Mondays from 5:15 PM to 6:15 PM.

Flow and Let Go is a unique blend of energizing movement and deep relaxation. For the first half of the class, you'll engage in mindful postures designed to release tension and shift stagnant energy in the body. Then, transition into the serene calm of Yoga Nidra for the second half. This ancient practice, known as "yogic sleep," offers profound benefits for both body and mind, guiding you to a state of pure rest. Suitable for all levels.

*No class on Thanksgiving on October 14

**Class is offered in English.

Mondays from 6:30 PM to 7:30 PM.

Experience a blissful fusion of Yin Yoga with essential oils to bring you into greater connection with your body and mind. Cat Doyle incorporates quality essential oils into the class, while expertly guiding you through an all-levels Yin practice.

Yin yoga is practiced passively with longer held poses (2-6 minutes) mainly focused on the lower body. In the body, yin is represented by the stiffer connective tissues (ligaments, tendons and fascia) and joints. Energetically, yin is stable, solid and balancing.

Essential oils work on many levels to shift your mood, physiological processes and your health. Therapeutic grade oils are used aromatically and topically to support your physical and mental health. Each week will consist of two different oils to give variety, expand your knowledge of essential oils, and have effects on your mind and body.

Expect to leave feeling more relaxed, less stressed and smelling lovely!

**Class is offered in English.

Tuesdays from 12:00 PM to 1:00 PM.

Join Julia for this fun fusion class in which you get the best of both yoga and pilates worlds! You'll move through yoga flow sequences to stretch and mobilize your whole body and strengthen and tone with pilates movements. This class has a strong core component. Relax at the end and let any stresses from the day melt away!

Wednesdays from 10:30 AM to 12:00 PM.

Foundational Pain Care Aware© Yoga is a 8-week series designed for individuals experiencing persistent pain, such as musculoskeletal pain, arthritis, fibromyalgia, neuropathy, and more. Each week, the program includes a section explaining the science behind pain and how it is experienced.

In addition to the physical component of yoga practice in pain care, participants will learn about the yogic principles approach to life management, which helps alleviate pain in daily activities. This is followed by a physical practice of gentle movement, encouraging clients to monitor their own needs and capabilities from moment to moment.

Wednesday from 12:15 PM to 1:45 PM.

In this 8-week series, we'll explore and put into practice the proven effects of yoga's traditional mind-body healing practices on neurological disorders as an alternative and complementary therapy. Yoga can help people with neurological conditions including stroke, multiple sclerosis, peripheral nervous system disease, concussion and fibromyalgia.

In addition to the physical component of yoga practice, participants will learn the yogic principles approach to life management, which helps alleviate daily struggles.

Wednesday from 6:00 PM to 7:00 PM.

Relieve tension through yoga postures, increase your strength as you prepare for your birth and relax your mind and body with soothing mindful meditations. Celebrate the life you are creating for your little loved one while celebrating your power as a birthing person while you prepare for your birthing journey and parenting.

*This class is taught in english.

Thursday from 11:00 AM to 12:00 PM.

A joyful class to share a special moment with your baby while caring for your well-being. Join me and my baby boy for a gentle yoga class to reconnect with your body and eliminate maternal exhaustion.

*This class is taught in french, instructor is bilingual.

Mondays from 9:00 AM to 10:15 AM.

This multi-level Hatha class is intended for anyone who is familiar with the basic* foundations of the practice of yoga, regardless of body type, age, and fitness and activity levels. It incorporates a mix of the guiding principles of yoga, in line with the Kripalu traditions of compassion and the very roots of yogic self-enquiry, taking into account each participant’s individual body-wisdom, and personal form of expression. This class includes the practice of classic poses (asanas), breath work (pranayama), the development of a quiet mind and the practice of deep relaxation.

Note: This class is taught in English, the instructor is bilingual.