Mondays

Experience a blissful fusion of Yin Yoga with essential oils to bring you into greater connection with your body and mind. Cat Doyle incorporates quality essential oils into the class, while expertly guiding you through an all-levels Yin practice.

Yin yoga is practiced passively with longer held poses (2-6 minutes) mainly focused on the lower body. In the body, yin is represented by the stiffer connective tissues (ligaments, tendons and fascia) and joints. Energetically, yin is stable, solid and balancing.

Essential oils work on many levels to shift your mood, physiological processes and your health. Therapeutic grade oils are used aromatically and topically to support your physical and mental health. Each week will consist of two different oils to give variety, expand your knowledge of essential oils, and have effects on your mind and body.

Expect to leave feeling more relaxed, less stressed and smelling lovely!

Class is offered in English

Tuesdays

Join Teri for this gentle and relaxing class that will allow you to end your day in a relaxing environment. Drop the stress, release the tension and relax. This yoga class is about slowing down and settling into your body. Mind, body and soul.

This class is taught in english.

Wednesdays

A joyful class to share a special moment with your baby while caring for your well-being. Join me and my baby boy for a gentle yoga class to reconnect with your body and eliminate maternal exhaustion.

This class is taught in french, instructor is bilingual.

Wednesdays

Foundational Pain Care Aware Yoga is a program adapted for individuals that experience persistent pain such as: musculoskeletal, arthritis, fibromyalgia, neuropathy pain and more.

For more information and to book a consultation to see if this is the right fit for you: PCA

Wednesdays

Each week we will look at the science of how the Neuromuscular disorders affect the nerves that control voluntary muscles and the nerves that communicate sensory information back to the brain. We most often consider our physical challenges but it can affect many other parts of our whole-person. Studies have shown that understanding the science of our condition can help in our management of it.

For more information and to book a consultation to see if this is the right fit for you NAM

Wednesdays

In our sessions we will learn how to process and let go in a sacred, conscious, visceral way through Breathwork, somatically releasing layers of pain from the body, Each session will begin with a guided meditation and sharing exercise to help participants identify what needs to shift/heal in their lives and their intentions for the session. You will then find a comfortable position lying down and I will guide you through the Breathwork for 35-40 minutes, all set to a cosmic soundtrack, and ending with deep relaxation. To close, we gather together in a circle and share our experience, if we feel called to, and I will answer any questions you may have about Breathwork.

Thursdays

Accessible to all levels, yoga flow is a practice that energizes the whole body with progressive sequences of postures, coordinated with the breath. The aim is to create a balance between strength and flexibility, activity and relaxation, stability and mobility, both physically and mentally.

The practice encourages self-awareness, meditation and a better understanding of the natural fluctuations of energy in the body and mind. By the end of practice, you'll be filled with positive energy and calm.

Note: This class is taught in french, the instructor is bilingual.

Thursdays

Join Julia for this fun fusion class in which you get the best of both yoga and pilates worlds! You'll move through yoga flow sequences to stretch and mobilize your whole body and strengthen and tone with pilates movements. This class has a strong core component. Relax at the end and let any stresses from the day melt away!

Thursdays

Relieve tension through yoga postures, increase your strength as you prepare for your birth and relax your mind and body with soothing mindful meditations. Celebrate the life you are creating for your little loved one while celebrating your power as a birthing person while you prepare for your birthing journey and parenting.

This class is taught in english.

Fridays

This multi-level Hatha class is intended for anyone who is familiar with the basic* foundations of the practice of yoga, regardless of body type, age, and fitness and activity levels. It incorporates a mix of the guiding principles of yoga, in line with the Kripalu traditions of compassion and the very roots of yogic self-enquiry, taking into account each participant’s individual body-wisdom, and personal form of expression. This class includes the practice of classic poses (asanas), breath work (pranayama), the development of a quiet mind and the practice of deep relaxation.

Note: This class is taught in Engliish, the instructor is bilingual.

Sundays

You come home from work every evening to relax and enjoy quiet moments. Instead, you wish you had more energy and focus, and it is hard to fall asleep most nights with your mind burdened with deadlines, appointments, and much more. You want to break free from this cycle and ground yourself to be joyful, light, focused, productive and healthy.