On Wednesday from 5:30 PM to 6:30 PM.

From 4/17/2024 until 6/19/2024

Navigating the tween years can be a pesky business. Feelings., hormones, friendship drama! In this lively one-hour class Vee introduces kids to a variety of tools for their "wellbeing toolbox" including meditation, self-awareness and mood regulation. She combines this psychological skill-building with relaxation practices such as yin yoga, breathwork and Qigong. Wellness practices do not have to be boring...in fact, they can be fun! Vee is a social emotional therapist with her own practice for children and adults in the Gatineau Hills.

*This class is offered in english