Movement & Mindfulness (Spring)

  • Mindfulness and Yoga for Tweens (10-14 yrs old)

     Thursdays, 5:30 PM - 6:30 PM,

     From April 10, 2025 until June 19, 2025

    Navigating the tween years can be a pesky business. Feelings, hormones, friendship drama! In this lively one-hour yoga class, Teri introduces tweens to a variety of tools for their "wellbeing toolbox" including meditation, self-awareness and mood regulation. The intention is for tweens to leave this yoga class feeling happy, empowered, and believing in themselves. Wellness practices do not have to be boring...in fact, they can be fun!  

    *This class is offered in english

    Sign Up

Movement & Mindfulness (Winter)

  • Mindfulness and Yoga for Tweens

    Thursdays from 5:30 PM to 6:30 PM.

    Navigating the tween years can be a pesky business. Feelings, hormones, friendship drama! In this lively one-hour yoga class, Anna introduces tweens to a variety of tools for their "wellbeing toolbox" including meditation, self-awareness and mood regulation. The intention is for tweens to leave this yoga class feeling happy, empowered, and believing in themselves. Wellness practices do not have to be boring...in fact, they can be fun!

    *This class is offered in english

    Sign Up