Mondays from 12:00 PM to 1:00 PM.

Build strength and balance, enhance range of motion and endurance and improve flexibility in this functional conditioning challenge adaptable to your needs.

With easy-to-follow exercises, we’ll vary up the movement each week for optimal results physically as well as mentally. Come ready to give your best trusting in the payoff.

*This class is offered in english

Tuesdays from 9:00 AM to 10:00 AM.

This class focuses on muscle building, cardiovascular endurance as well as balance and stability. The exercises performed alternate aerobic phases, strength training exercises and intervals, all accompanied by stability balls, dumbbells and resistance bands.

This class is taught by Margarita, she has been a fitness trainer for 39 years and loves helping people adopt a healthy, active lifestyle with a fun attitude.

*Classes are taught in english, instructor is bilingual.

Wednesdays from 10:30 AM to 11:30 AM.

Discover the empowering benefits of strength conditioning with guidance from Teri, a Certified and seasoned Personal Trainer.

Teri will show you how to correctly use the fitness room equipment, focusing on proper form, movement execution, and creating a training program tailored to your needs and objectives.

Benefits of this program include:

• Increased muscular and bone strength

• Improved mobility, balance, and flexibility

• Enhanced mental and emotional well-being

Research indicates that exercise is one of the best ways to manage stress, and strength training specifically helps prevent and manage osteoporosis.

Sign up now for this 6-week Small Group Specialty Class—space is limited to 8 participants.

*As a special bonus when you sign up for this course, you will get a 1 month free gym membership to help motivate you to put your new skills to work

Wednesdays from 7:00 PM to 8:00 PM.

Come and work out your inner rockstar! Cardio, buttocks, thighs, abs and arms will be stimulated by rhythmic movements (you don't need to have rhythm in your blood) and adjustable, depending on your health, combining physical training and pilates. You'll be able to let off steam, take care of your mental and physical health, laugh and make air drums. Using the ripstixs (sticks) provided, you'll follow the rhythm of the lively, varied music. This class will give you the energy you need to finish your week.

Energetic and motivating, Geneviève Fortin will be your instructor. Certified Pound Pro for 8 years, she'll guide you through this electrifying world of fitness.

Be part of the POUND band! Bring a large bottle of water and a yoga mat. I'll make you sweat.

*Class is taught in French.

Thursdays from 9:00 AM to 10:00 AM.

This class focuses on muscle building, cardiovascular endurance as well as balance and stability. The exercises performed alternate aerobic phases, strength training exercises and intervals, all accompanied by stability balls.

* No class on December 5th

*Classes are taught in english, instructor is bilingual.

 Sundays from 8:30 AM - 9:30 AM

This dynamic, high-energy workout combines the best of HIIT, strength training, and Pilates/barre exercises to get your heart pumping and your booty burning.

Using a variety of props, you'll build strength and stamina, boost your cardio endurance, and improve your mobility.

Join us this winter for a fun and energizing full-body challenge. 

Join us this winter for a fun and energizing full-body challenge. 

*This class is offered in english and the instructor is bilingual