Move. Connect. Build. @ Meredith Centre.
Strength & Conditioning
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Functional Strength With Teri
Mondays
Build strength and balance, enhance range of motion and endurance and improve flexibility in this functional conditioning challenge adaptable to your needs.
With easy-to-follow exercises, we’ll vary up the movement each week for optimal results physically as well as mentally. Come ready to give your best trusting in the payoff.
*This class is offered in English
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Low Impact With Véronique
Tuesdays
This class focuses on muscle building, cardiovascular endurance as well as balance and stability. The exercises performed alternate aerobic phases, strength training exercises and intervals, all accompanied by stability balls.
*Classes are taught in english, instructor is bilingual.
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Functional Strength With Teri
Wednesdays
Build strength and balance, enhance range of motion and endurance and improve flexibility in this functional conditioning challenge adaptable to your needs.
With easy-to-follow exercises, we’ll vary up the movement each week for optimal results physically as well as mentally. Come ready to give your best trusting in the payoff.
*This class is offered in English
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Low Impact With Barbara
Thursdays
This class focuses on muscle building, cardiovascular endurance as well as balance and stability. The exercises performed alternate aerobic phases, strength training exercises and intervals, all accompanied by stability balls.
*Classes are taught in english, instructor is bilingual.
Note: No class December 7th