On Monday, April 8, 2024, from 12:00 PM to 1:00 PM

Build strength and balance, enhance range of motion and endurance and improve flexibility in this functional conditioning challenge adaptable to your needs.

With easy-to-follow exercises, we’ll vary up the movement each week for optimal results physically as well as mentally. Come ready to give your best trusting in the payoff.

*This class is offered in english

On Monday, April 8, 2024, from 6:30 PM to 7:30 PM

Experience a blissful fusion of Yin Yoga with essential oils to bring you into greater connection with your body and mind. Cat Doyle incorporates quality essential oils into the class, while expertly guiding you through an all-levels Yin practice.

Expect to leave feeling more relaxed, less stressed and smelling lovely!

Class is offered in English.

On Tuesday, April 9, 2024, from 9:00 AM to 10:00 AM

This class focuses on muscle building, cardiovascular endurance as well as balance and stability. The exercises performed alternate aerobic phases, strength training exercises and intervals, all accompanied by stability balls.

*Classes are taught in english, instructor is bilingual.

On Tuesday, April 9, 2024, from 12:00 PM to 1:00 PM

The class begins with 30 minute of spin cycling that will get your heart pumping and your legs burning. The session will end with 30 minute of core training movement patterns to improve your strength from the inside out. Truly the best of both worlds for a well rounded workout that guarantees results. Portable equipment (bender balls, gliding discs, bands and ropeless jumping ropes) might be used. All fitness levels are welcome to join in on the fun.

Class is bilingual.

On Tuesday, April 9, 2024, from 6:00 PM to 7:00 PM

Cardiovascular exercises on stationary bikes in intervals and at high intensity accompanied by energizing music in an electrifying atmosphere! You will be able to develop and improve your cardiovascular capacity and increase your strength and muscular endurance! Accessible to everyone!

*all class participants must be at least 14 years of age.

**Classes taught in French, teacher bilingual

On Tuesday, April 9, 2024, from 7:00 PM to 8:00 PM

Join Teri for this gentle and relaxing class that will allow you to end your day in a relaxing environment. Drop the stress, release the tension and relax. This yoga class is about slowing down and settling into your body. Mind, body and soul.

This class is taught in english.

On Wednesday, April 10 2024, from 10:00 AM to 11:00 AM

A joyful class to share a special moment with your baby while caring for your well-being. Join me and my baby boy for a gentle yoga class to reconnect with your body and eliminate maternal exhaustion.

This class is taught in french, instructor is bilingual.

On Wednesday, April 10, 2024, from 11:45 AM to 1:15 PM

Foundational Pain Care Aware Yoga is a program adapted for individuals that experience persistent pain such as: musculoskeletal, arthritis, fibromyalgia, neuropathy pain and more.

For more information and to book a consultation to see if this is the right fit for you. PCA

On Wednesday, April 10, 2024, from 12:00 PM to 1:00 PM

Build strength and balance, enhance range of motion and endurance and improve flexibility in this functional conditioning challenge adaptable to your needs.

With easy-to-follow exercises, we’ll vary up the movement each week for optimal results physically as well as mentally. Come ready to give your best trusting in the payoff.

*This class is offered in english

On Wednesday, April 10, 2024, from 1:30 PM to 2:45 PM

Each week we will look at the science of how the Neuromuscular disorders affect the nerves that control voluntary muscles and the nerves that communicate sensory information back to the brain. We most often consider our physical challenges but it can affect many other parts of our whole-person. Studies have shown that understanding the science of our condition can help in our management of it.

On Wednesday, April 10, 2024, from 5:30 PM to 6:30 PM

Navigating the tween years can be a pesky business. Feelings., hormones, friendship drama! In this lively one-hour class Vee introduces kids to a variety of tools for their "wellbeing toolbox" including meditation, self-awareness and mood regulation. She combines this psychological skill-building with relaxation practices such as yin yoga, breathwork and Qigong. Wellness practices do not have to be boring...in fact, they can be fun! Vee is a social emotional therapist with her own practice for children and adults in the Gatineau Hills.

*This class is offered in english

On Wednesday, April 10 2024, from 6:00 PM to 7:00 PM

Cardiovascular exercises on stationary bikes in intervals and at high intensity accompanied by energizing music in an electrifying atmosphere! You will be able to develop and improve your cardiovascular capacity and increase your strength and muscular endurance! Accessible to everyone!

*all class participants must be at least 14 years of age.

**Class taught in French, teacher bilingual

On Thursday, April 11, 2024, from 9:00 AM to 10:00 AM

This class focuses on muscle building, cardiovascular endurance as well as balance and stability. The exercises performed alternate aerobic phases, strength training exercises and intervals, all accompanied by stability balls.

*Classes are taught in english, instructor is bilingual.

On Thursday, April 11, 2024, from 12:00 PM to 1:00 PM

Accessible to all levels, yoga flow is a practice that energizes the whole body with progressive sequences of postures, coordinated with the breath. The aim is to create a balance between strength and flexibility, activity and relaxation, stability and mobility, both physically and mentally.

The practice encourages self-awareness, meditation and a better understanding of the natural fluctuations of energy in the body and mind. By the end of practice, you'll be filled with positive energy and calm.

Note: This class is taught in french, the instructor is bilingual.

On Thursday, April 11, 2024, from 6:00 PM to 7:00 PM

Join Julia for this fun fusion class in which you get the best of both yoga and pilates worlds! You'll move through yoga flow sequences to stretch and mobilize your whole body and strengthen and tone with pilates movements. This class has a strong core component. Relax at the end and let any stresses from the day melt away!

On Thursday, April 11, 2024, from 6:00 PM to 7:00 PM

Cardiovascular exercises on stationary bikes in intervals and at high intensity accompanied by energizing music in an electrifying atmosphere! You will be able to develop and improve your cardiovascular capacity and increase your strength and muscular endurance! Accessible to everyone!

*all class participants must be at least 14 years of age.

**Instructions in French first and English second

On Thursday, April 11, 2024, from 7:30 PM to 8:30 PM

Relieve tension through yoga postures, increase your strength as you prepare for your birth and relax your mind and body with soothing mindful meditations. Celebrate the life you are creating for your little loved one while celebrating your power as a birthing person while you prepare for your birthing journey and parenting.

This class is taught in english.

On Friday, April 12, 2024, from 8:30 AM to 9:30 AM

Cardiovascular exercises on stationary bikes in intervals and at high intensity accompanied by energizing music in an electrifying atmosphere! You will be able to develop and improve your cardiovascular capacity and increase your strength and muscular endurance! Accessible to everyone!

*all class participants must be at least 14 years of age.

**Instructions in French first and English second

On Friday, April 12, 2024, from 9:00 AM to 10:00 AM

This multi-level Hatha class is intended for anyone who is familiar with the basic foundations of the practice of yoga, regardless of body type, age, and fitness and activity levels. It incorporates a mix of the guiding principles of yoga, in line with the Kripalu traditions of compassion and the very roots of yogic self-enquiry, taking into account each participant’s individual body-wisdom, and personal form of expression. This class includes the practice of classic poses (asanas), breath work (pranayama), the development of a quiet mind and the practice of deep relaxation.