On Monday, September 9, 2024, from 12:00 PM to 1:00 PM

Build strength and balance, enhance range of motion and endurance and improve flexibility in this functional conditioning challenge adaptable to your needs.

With easy-to-follow exercises, we’ll vary up the movement each week for optimal results physically as well as mentally. Come ready to give your best trusting in the payoff.

*This class is offered in english

On Monday, September 9, 2024, from 5:15 PM to 6:15 PM

Flow and Let Go is a unique blend of energizing movement and deep relaxation. For the first half of the class, you'll engage in mindful postures designed to release tension and shift stagnant energy in the body. Then, transition into the serene calm of Yoga Nidra for the second half. This ancient practice, known as "yogic sleep," offers profound benefits for both body and mind, guiding you to a state of pure rest. Suitable for all levels.

*Class is offered in English.

On Monday, September 9, 2024, from 6:30 PM to 7:30 PM

Experience a blissful fusion of Yin Yoga with essential oils to bring you into greater connection with your body and mind. Cat Doyle incorporates quality essential oils into the class, while expertly guiding you through an all-levels Yin practice.

Expect to leave feeling more relaxed, less stressed and smelling lovely!

Class is offered in English.

On Tuesday, September 10, 2024, from 6:45 AM to 7:30 AM

Morning Flow is a class designed to get your body moving, incorporating breath work and mindfulness. Instruction will support your practice whether you are a first time student or an experienced yogi. All are welcome.

On Tuesday, September 10, 2024, from 9:00 AM to 10:00 AM

This class focuses on muscle building, cardiovascular endurance as well as balance and stability. The exercises performed alternate aerobic phases, strength training exercises and intervals, all accompanied by stability balls.

This class is taught by Margarita, she has been a fitness trainer for 39 years and loves helping people adopt a healthy, active lifestyle with a fun attitude.

*Instructor is bilingual.

On Tuesday, September 10, 2024, from 6:00 PM to 7:00 PM

Cardiovascular exercises on stationary bikes in intervals and at high intensity accompanied by energizing music in an electrifying atmosphere! You will be able to develop and improve your cardiovascular capacity and increase your strength and muscular endurance! Accessible to everyone!

*all class participants must be at least 14 years of age.

**Classes taught in French, teacher bilingual

On Wednesday, September 11, 2024, from 10:30 AM to 11:30 AM

Discover the empowering benefits of strength conditioning with guidance from Teri, a Certified and seasoned Personal Trainer.

Teri will show you how to correctly use the fitness room equipment, focusing on proper form, movement execution, and creating a training program tailored to your needs and objectives.

On Wednesday, September 11, 2024, from 10:30 AM to 12:00 PM

Foundational Pain Care Aware Yoga is a program adapted for individuals that experience persistent pain such as: musculoskeletal, arthritis, fibromyalgia, neuropathy pain and more.

On Wednesday, September 11, 2024, from 12:00 PM to 1:00 PM

Build strength and balance, enhance range of motion and endurance and improve flexibility in this functional conditioning challenge adaptable to your needs.

With easy-to-follow exercises, we’ll vary up the movement each week for optimal results physically as well as mentally. Come ready to give your best trusting in the payoff.

*This class is offered in english

On Wednesday, September 11, 2024, from 12:15 PM to 1:45 PM

Each week we will look at the science of how the Neuromuscular disorders affect the nerves that control voluntary muscles and the nerves that communicate sensory information back to the brain. We most often consider our physical challenges but it can affect many other parts of our whole-person. Studies have shown that understanding the science of our condition can help in our management of it.

On Wednesday, September 11, 2024, from 6:00 PM to 7:00 PM

Join Julia for this fun fusion class in which you get the best of both yoga and pilates worlds! You'll move through yoga flow sequences to stretch and mobilize your whole body and strengthen and tone with pilates movements. This class has a strong core component. Relax at the end and let any stresses from the day melt away!

* Class is taught in English

On Wednesday, September 11, 2024, from 7:15 PM to 8:15 PM

As a doula and prenatal yoga teacher, Julia guides you through a beautiful flowing movement practice and kundalini active meditation practice to help prepare you for labor and to connect to your body and baby. This special practice involves practical experience that books cannot provide when it comes to laboring. Join this group of parents to be to build community and help address and ease any discomforts you may have associated with pregnancy.

This class is taught in english.

On Wednesday, September 11, 2024, from 7:00 PM to 8:00 PM

Come and work out your inner rockstar! Cardio, buttocks, thighs, abs and arms will be stimulated by rhythmic movements (you don't need to have rhythm in your blood) and adjustable, depending on your health, combining physical training and pilates. You'll be able to let off steam, take care of your mental and physical health, laugh and make air drums. Using the ripstixs (sticks) provided, you'll follow the rhythm of the lively, varied music. This class will give you the energy you need to finish your week.

Energetic and motivating, Geneviève Fortin will be your instructor. Certified Pound Pro for 8 years, she'll guide you through this electrifying world of fitness.

Be part of the POUND band! Bring a large bottle of water and a yoga mat. I'll make you sweat.

Class is taught in French.

On Thursday, September 12, 2024, from 9:00 AM to 10:00 AM

This class focuses on muscle building, cardiovascular endurance as well as balance and stability. The exercises performed alternate aerobic phases, strength training exercises and intervals, all accompanied by stability balls.

*Classes are taught in english, instructor is bilingual.

On Thursday, September 12, 2024, from 11:00 AM to 12:00 PM

A joyful class to share a special moment with your baby while caring for your well-being. Join me and my baby boy for a gentle yoga class to reconnect with your body and eliminate maternal exhaustion.

This class is taught in french, instructor is bilingual.

On Wednesday, April 10, 2024, from 5:30 PM to 6:30 PM

Navigating the tween years can be a pesky business. Feelings, hormones, friendship drama! In this lively one-hour yoga class, Anna introduces tweens to a variety of tools for their "wellbeing toolbox" including meditation, self-awareness and mood regulation. The intention is for tweens to leave this yoga class feeling happy, empowered, and believing in themselves. Wellness practices do not have to be boring...in fact, they can be fun!

*This class is offered in english

On Thursday, September 12, 2024, from 6:00 PM to 7:00 PM

Join us for an engaging class designed to introduce table tennis to teens and adults! This program focuses on enhancing coordination, balance, and cognitive skills through a fun and dynamic activity. It offers a stimulating way to stay active while enjoying the social and physical benefits of the game. All equipment is provided!

Iryna Shevchenko, a Ukrainian table tennis champion and coach, has achieved numerous regional titles and was the Ukrainian Women's Doubles Champion. She earned a Master’s Degree in Table Tennis Coaching and Physical Training from the National University of Sports of Ukraine (2005-2010) and holds certifications in Europe and Canada. With 14 years of coaching experience, Iryna is known for her passion for the sport and ability to connect with students in both English and Ukrainian. In 2016, she became the Champion of Ontario in Women's Singles and now continues her coaching career in Aylmer after previously offering private coaching in Toronto. Her dedication to promoting an active lifestyle inspires many, and her accomplishments in the field of sports continue to inspire others to pursue their athletic dreams.

Iryna speaks English and Ukrainian, and is working on her French.

On Friday, September 13, 2024, from 9:00 AM to 10:15 AM

This multi-level Hatha class is intended for anyone who is familiar with the basic foundations of the practice of yoga, regardless of body type, age, and fitness and activity levels. It incorporates a mix of the guiding principles of yoga, in line with the Kripalu traditions of compassion and the very roots of yogic self-enquiry, taking into account each participant’s individual body-wisdom, and personal form of expression. This class includes the practice of classic poses (asanas), breath work (pranayama), the development of a quiet mind and the practice of deep relaxation.