Free Workshop Series & Info Sessions

  • Balance and Coordination: Key Components of Athletic Success

    Wednesday, November 13, 2024, from 6:00 PM to 7:00 PM

    In this community workshop series led by PhysioSport Chelsea, you will learn the importance of warmup, proprioception and balance for sports performance. You will be demonstrated exercises to help you improve your athletic edge.

    Suitable for all levels.

    Workshop is offered in French & English.

    Sign Up

  • Staying Independent: Strenghtening Core and Balance

    Wednesday, December 11, 2024, from 6:00 PM to 7:00 PM

    This workshop is focused on senior health. In this community workshop series led by PhysioSport Chelsea, you will learn the importance of an exercise routine and activities to reduce your risks of fall and to maintain your independence and mobility.

    Suitable for all levels.

    Workshop is offered in French & English.

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  • Moving Beyond Prescriptions: Addressing the Complex Needs of Chronic Pain Management

    Monday, January 13, 2025, 6:00 PM - 7:00 PM

    1 hr session ( combining lecture and experiential segments) followed by open questions and answers.


    Does this sound like you?

    - You experience lower back pain and/or sciatica
    - You struggle with knee, groin, or hip pain
    - You feel stuck in the past, unable to move forward in life

    Chronic Pain Can Be Complex – But You Don’t Have to Face It Alone

    Pain doesn’t just affect the body; it affects your whole life. Understanding your pain is the first step toward reclaiming it. Yoga therapy is an empowering, holistic approach to managing chronic pain—one that goes beyond medication and treatment plans.
    As a yoga therapist specializing in chronic pain management, I've seen how understanding the science of pain can transform how you relate to it. Yoga therapy uniquely supports chronic
    pain relief through education, movement, and mindfulness, helping people recalibrate their bodies and minds to heal in a sustainable way.

    Sign Up

  • Pain Care Aware Movement

    Wednesday, January 15, 2025, 10:30 AM - 12:00 PM

    Free Information session

    Foundational Pain Care Aware Yoga is a program adapted for individuals that experience persistent pain such as: musculoskeletal, arthritis, fibromyalgia, neuropathy pain and more.

    SIgn Up

  • Neuromuscular Adaptive Movement

    Wednesday, January 15, 2025, 12:15 PM - 1:45 PM

    Free Information session!

    Each week we will look at the science of how the Neuromuscular disorders affect the nerves that control voluntary muscles and the nerves that communicate sensory information back to the brain. We most often consider our physical challenges but it can affect many other parts of our whole-person. Studies have shown that understanding the science of our condition can help in our management of it.

    Sign Up

  • Women's Health: Pelvic Floor and Core Strengthening

    Monday, February 17, 2025, 6:00 PM - 8:00 PM

    In this community workshop series led by PhysioSport Chelsea, two pelvic floor physiotherapists (Karine Major & Quelen Farias) will provide you with information focusing on the importance of pelvic floor health and core strength. In the second part of the workshop, you will be shown a series of essential pelvic floor exercises.

    Suitable for all levels.

    Workshop is offered in French & English.

    Sign Up
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