Free Workshop Series & Info Sessions

  • Women's Health: Pelvic Floor and Core Strengthening

    Monday, June 2 2025, 6:00 PM - 8:00 PM

    In this community workshop series led by PhysioSport Chelsea, two pelvic floor physiotherapists (Karine Major & Quelen Farias) will provide you with information focusing on the importance of pelvic floor health and core strength. In the second part of the workshop, you will be shown a series of essential pelvic floor exercises.

    Suitable for all levels.

    Workshop is offered in French & English.

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  • Gut Health for the Whole Family

    Monday, April 28 2025, 6:00 PM - 7:00 PM

    Free Community Talk: Gut Health for the Whole Family & Natural Immune Support

    Did you know that 70-80% of your immune system resides in your gut? A balanced microbiome is the key to strong immunity, better digestion, and overall vitality for both adults and children. In this free talk, Joanna, a certified functional medicine practitioner and naturopath, will guide you through simple, natural strategies to improve gut health and boost the immune system holistically.

    You will learn:
     The gut-immune connection and why it matters
     The best foods and nutrients for a healthy microbiome
     How to support your child’s digestion and immunity naturally
     Practical lifestyle tips to reduce inflammation and build resilience

    Join us for an engaging and informative session where you’ll leave with actionable steps to protect your family’s health!

    About Joanna:
    Joanna is a certified functional medicine practitioner, naturopath, and integrative nutrition health coach specializing in gut and hormonal health, and chronic fatigue. Passionate about holistic healing, she helps families regain energy, balance, and long-term wellness through science-based, natural solutions.

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