Spin @ Meredith Centre.
Spin (Winter)
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Spin with Stephen (Tuesdays)
Tuesdays from 6:00 PM to 7:00 PM.
Cardiovascular exercises on stationary bikes in intervals and at high intensity accompanied by energizing music in an electrifying atmosphere! You will be able to develop and improve your cardiovascular capacity and increase your strength and muscular endurance! Accessible to everyone!
*all class participants must be at least 14 years of age.
**Instruction in English, followed by French
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Spin with Stephen (Wednesdays)
Wednesdays from 6:00 PM to 7:00 PM.
Cardiovascular exercises on stationary bikes in intervals and at high intensity accompanied by energizing music in an electrifying atmosphere! You will be able to develop and improve your cardiovascular capacity and increase your strength and muscular endurance! Accessible to everyone!
*all class participants must be at least 14 years of age.
**Instruction in English, followed by French
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Spin with Stephen (Thursday)
Thursdays from 6:00 PM to 7:00 PM.
Cardiovascular exercises on stationary bikes in intervals and at high intensity accompanied by energizing music in an electrifying atmosphere! You will be able to develop and improve your cardiovascular capacity and increase your strength and muscular endurance! Accessible to everyone!
*all class participants must be at least 14 years of age.
**Instruction in English, followed by French
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Spin with Stephen (Friday)
Fridays from 8:30 AM to 9:30 AM.
Cardiovascular exercises on stationary bikes in intervals and at high intensity accompanied by energizing music in an electrifying atmosphere! You will be able to develop and improve your cardiovascular capacity and increase your strength and muscular endurance! Accessible to everyone!
*all class participants must be at least 14 years of age.
**Instruction in English, followed by French
