On Tuesday from 4:00 PM to 5:00 PM.

Welcome to our Flag Football Academy, where kids dive into the exhilarating world of flag football with expert coaching. Under the guidance of a seasoned player and coach, they learn essential skills and techniques in a fun and engaging environment.

Led by experienced coach Tyler Aldercotte, sessions are designed to enhance agility, speed, and coordination through dynamic drills. Players work on flag-pulling, passing, and catching, building both individual proficiency and team camaraderie.

With an emphasis on teamwork and sportsmanship, players learn to strategize and communicate effectively on the field. Through friendly scrimmages and structured games, they develop a deeper understanding of the game while having a blast.

Join us today and watch as your child discovers the joy of flag football and grows both as an athlete and a team player under expert coaching.

**this program is co-ed and only equipment needed is running shoes!

On Tuesday from 5:00 PM to 6:00 PM.

Welcome to our Flag Football Academy, where kids dive into the exhilarating world of flag football with expert coaching. Under the guidance of a seasoned player and coach, they learn essential skills and techniques in a fun and engaging environment.

Led by experienced coach Tyler Aldercotte, sessions are designed to enhance agility, speed, and coordination through dynamic drills. Players work on flag-pulling, passing, and catching, building both individual proficiency and team camaraderie.

With an emphasis on teamwork and sportsmanship, players learn to strategize and communicate effectively on the field. Through friendly scrimmages and structured games, they develop a deeper understanding of the game while having a blast.

Join us today and watch as your child discovers the joy of flag football and grows both as an athlete and a team player under expert coaching.

**this program is co-ed and only equipment needed is running shoes!

Get ready to elevate your game at our Spring Football Training Camp! Whether you're gearing up for your first season on the school football team or looking to enhance your skills for the upcoming season, this camp is tailored just for you.

Led by Tyler Aldercotte, a former standout receiver and quarterback at John Abbott College, and with four years of coaching experience at Ottawa University, this camp promises top-tier instruction and unparalleled expertise.

Through a series of dynamic drills and personalized coaching, participants will have the opportunity to increase their skill level and learn important plays essential for success on the field. From mastering precise passing and catching techniques to honing agility and speed, every session is designed to maximize player development and confidence.

Whether you're a rookie eager to learn the fundamentals or a seasoned player looking to take your game to the next level, our Spring Football Training Camp is the perfect opportunity to sharpen your skills, build camaraderie with fellow athletes, and prepare for a successful season ahead. Join us and let Tyler Aldercotte help you unleash your full potential on the field!

**this program is no contact so no equipment is required, just running shoes!

On Tuesdays from 5:00 PM to 6:00 PM.

Children learn the basics of Shotokan karate while developing coordination, self-confidence and respect for others. Through fun exercises and interactive games, we cultivate physical and mental skills while emphasizing karate values such as respect and discipline. Join us on an exciting journey of personal development and karate learning.

*Class offered in French, bilingual teacher

On Tuesdays from 6:00 PM to 7:00 PM.

Welcome curious, energetic minds aged 8 to 12, ready to explore the captivating mysteries of Shotokan karate. On this exciting journey, children learn the basics of this martial art while developing their coordination, building self-confidence and cultivating a deep respect for others. We encourage their physical and mental development, while promoting the fundamental values of karate such as respect and discipline. Join us in this adventure of personal development and karate learning.

*Course offered in French, bilingual teacher

**No class March 4

On Mondays from 6:00 PM to 7:00 PM.

Introduce your kids to the exciting world of basketball! Our basketball program offers a fun and active way for children to develop essential skills like teamwork, coordination, and sportsmanship. Through friendly games and drills, kids will learn the fundamentals of dribbling, passing, shooting, and defense, all while making new friends and staying active. Whether they're taking their first shot or refining their techniques, our basketball program is the perfect blend of learning, exercise, and enjoyment for young athletes.

*Session in French, bilingual coach

On Mondays from 7:00 PM to 8:00 PM.

Introduce your kids to the exciting world of basketball! Our basketball program offers a fun and active way for children to develop essential skills like teamwork, coordination, and sportsmanship. Through friendly games and drills, kids will learn the fundamentals of dribbling, passing, shooting, and defense, all while making new friends and staying active. Whether they're taking their first shot or refining their techniques, our basketball program is the perfect blend of learning, exercise, and enjoyment for young.

*Session in French, bilingual coach

On Saturday from 9:15 AM to 10:00 AM.

The vision of this soccer program is inspired by the need to have a positive impact on childrens health by way of soccer. This bilingual program uses soccer to let children learn the values of good sportmanship and to help them develop their personalities while practicing sports in a healthy environment.

This program is based on skills, drills and technique.

*Session in French, bilingual coach

On Tuesdays from 5:00 PM to 5:45 PM.

The vision of this soccer program is inspired by the need to have a positive impact on childrens health by way of soccer. This bilingual program uses soccer to let children learn the values of good sportmanship and to help them develop their personalities while practicing sports in a healthy environment.

This program is based on skills, drills and technique.

*Session in French, bilingual coach

On Tuesdays from 5:00 PM to 5:45 PM.

The vision of this soccer program is inspired by the need to have a positive impact on childrens health by way of soccer. This bilingual program uses soccer to let children learn the values of good sportmanship and to help them develop their personalities while practicing sports in a healthy environment.

This program is based on skills, drills and technique.

*Session in French, bilingual coach

On Saturdays from 10:00 AM to 11:00 AM.

This soccer programs vision is inspired by the need to have a positive impact on childrens health by way of soccer. This bilingual program uses soccer to let children learn the values of good sportmanship and to help them develop their personalities while practicing sports in a healthy environment.

This program is based on skills, drills and technique.

*Session in French, bilingual coach

Discover the thrill of Spikeball with Centre Meredith's exciting NEW recreational program! Led by our experienced facilitator, this free session is your gateway to mastering the game. This is for those who are NEW to Spikeball and covers all the basics.

Join us for an immersive experience where you'll learn the rules, techniques, and tactics needed to excel in this dynamic sport. Plus, enjoy the camaraderie of fellow participants as you engage in friendly matches and collaborative learning.

At Centre Meredith, we're committed to providing accessible opportunities for community engagement and active living. That's why our Spikeball program is offered completely free of charge, welcoming individuals ages 13+ and of all skill levels to come together and enjoy the excitement of the game.

Don't miss out on this chance to learn a new sport, make new friends, and have a blast! Throw on some running shoes, bring your water and join us for Spikeball – it's bound to be an unforgettable experience!

Discover the thrill of Spikeball with Centre Meredith's exciting NEW recreational program! Led by our experienced facilitator, this free session is your gateway to mastering the game. This is for those who are NEW to spike ball and covers all the basics!

Join us for an immersive experience where you'll learn the rules, techniques, and tactics needed to excel in this dynamic sport. Plus, enjoy the camaraderie of fellow participants as you engage in friendly matches and collaborative learning.

At Centre Meredith, we're committed to providing accessible opportunities for community engagement and active living. That's why our Spikeball program is offered completely free of charge, welcoming individuals ages 13+ and of all skill levels to come together and enjoy the excitement of the game.

Don't miss out on this chance to learn a new sport, make new friends, and have a blast! Throw on some running shoes, bring your water and join us for Spikeball – it's bound to be an unforgettable experience!

Join us at the Meredith Centre for this fun and all levels Ultimate Frisbee game!

This is a great way to meet other community members and enjoy some time on the field!

ages 13+