This page will be up to date very shortly. In the meantime, consult the following link to see our Fall 2021 program :
https://bit.ly/
Fitness
FALL SESSION : SEPTEMBER 13TH TO DECEMBER 20TH 2021
M-FIT CIRCUIT
This class incorporates high intensity cardiovascular and strength exercises performed in our M-Fit Zone. You will surpass yourself by working in circuits, intervals, endurance and power. Accessible to everyone! / Monday 5:30 pm to 6:30 pm and Wednesday 6 pm to 7 pm / Non-Residents : $262.50 for 1 class/week and $490 for 2 classes/week - Residents: $245 for 1 class/week and $455 for 2 classes/week
Cardio-Strength Intervals
This class incorporates muscle exercises for abdominals as well as for the upper and lower body. You will be guaranteed to have a complete and stimulating workout with sequences performed in circuits, intervals, endurance and power! Accessible to everyone! / Wednesday 6 pm to 6:45 pm / Non-Residents: $144.34/session - Residents: $131.25/session
Active Aging for seniors (60+)
This class focuses on muscle building, cardiovascular endurance as well as balance and stability. The exercises performed alternate aerobic phases, strength training exercises and intervals, all accompanied by stability balls. / Tuesday and Thursday 9:10 am to 10 am / Non-Residents: $150.50 for 1 class/week and $266 for 2 classes/week - Residents: $133 for 1 class/week and $231 for 2 classes/week
Spinning (Sept. 20th to Dec.19th)
Cardiovascular exercises on stationary bikes in intervals and at high intensity accompanied by energizing music in an electrifying atmosphere! You will be able to develop and improve your cardiovascular capacity and increase your strength and muscular endurance! Accessible to everyone! / Tuesday 6:30 pm to 7:30 pm, Thursday 6 pm to 7 pm and Friday 8:30 am to 9:30 am / Non-Residents: $165/session for 1 class/week, $300/session for 2 classes/week and $405/session for 3 classes/week - Residents: $150/session for 1 class/week, $270/session for 2 classes/week and $360/session for 3 classes/week
Pickleball
Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Our big banquet hall is perfect to replicate a pickleball court. Pickleball paddles and balls are provided. / Tuesday and Thursday 12:30 pm to 2 pm (session) and 2 pm to 3:30 pm (drop-in period) / Non-resident : $105/session - Resident : $70/session / *Periods on December 2nd moved to December 3rd and periods on November 30th moved to December 21st / Call 819 827-0055 ext 200 or write to us at info@centremeredith.ca to reserve your spot at the drop-in period.
Zumba
Move, dance and have fun in this international style dance class that will encourage aerobic activity and overall cardio health. This class is open to all and no experience is required! / Schedule : Wednesday 7 pm to 8 pm / Non-resident : $192.50/session - Resident : $175/session
Pilates (Cancelled)
This Pilates class is open to all levels and targets strength and mobility, two key components of physical health. Bodyweight exercises aim to reinforce the core and postural muscles. Pilates includes series of movements that are performed with a focus on precision, both standing and on the mat, with the objective of improving control and neuromuscular connexion. Modifications will be suggested for more advanced postures so that everyone can grow at their own pace. / No schedule at the moment
Aerobics and Sculpting Fusion (Sept. 15th to Nov. 28th)
An energizing, low-impact and aerobics workout inspired by barre training combining cardio conditioning, strength training and mat work to tone and sculpt the whole body. All levels are welcome to join this fun and easy-to-follow class that will leave you feeling balanced and rejuvenated in mind and body. / Wednesday 7:30 am to 8:30 am / Non-resident : $206.25/session - Resident : $192.50/session
Kundalini Yoga
If you are looking to strengthen your body, find inner peace, and connect with your higher self, come join the Meredith Centre’s Kundalini Yoga Classes! Through practice, Kundalini Yoga aims to increase awareness throughout the mind and body. This is done through the anatomical aspect of yoga, meditation, and chanting mantras. Thus, leading to overall balance within the mind, body, and soul. / Monday 7 pm to 8 pm and Sunday 10 am to 11 am / Non-resident : $192.50/session for 1 class/week and $350/session for 2 classes/week - Resident : $175/session for 1 class/week and $315/session for 2 classes/week
Gentle Hatha Yoga with Genevieve
Gentle Hatha is a slow mindful approach to gently open the body leaving you to feel restful and restored. More of a massage than a workout, this fluid dynamic practice focuses on the fundamental Hatha yoga postures that infuses breath, balance and flexibility. / Schedule : Wednesdays, October 13th to December 15th, 12 pm to 1 pm / Non-résident : 160$+tx - Résident : 150$+tx
Gentle Stretch with Brandi
Like all yoga, this class offers deep mind and body benefits, simultaneously calming the mind while energizing the body. Great for those new to yoga and perfect for anyone looking to breathe and stretch – this gentle to moderate class links movement with breath and allows you to increase flexibility and strength. Enjoy the experience of deep relaxation, patience, strength, flexibility, stamina and overall well-being. See you on the mat! / Note: This class is taught in english but the instructor is bilingual. / Schedule : Mondays, October 25th to December 13th, 10:30 am to 11:30 am / Non-resident : $130+tx - Resident : $120+tx
Fun Flow with Brandi
Fun Flow With Brandi! Enjoy the magic of a moving meditation where the linking of movement with breath carries us through a different sequence of postures each class. In each intention-filled practice, we build strength and flexibility in both mind and body. Designed for all levels and all bodies, this fun flow will meet you where you are, challenge you to go deeper and inspire you to grow both on the mat and in your life. See you on the mat! / Note: This class is taught in english but the instructor is bilingual. / Schedule : Mondays, October 25th to December 13th, 12 pm to 1 pm / Non-resident : $130+tx - Resident : $120+tx
Dance
2021 Fall session : September 13th to December 19th
Line dancing (Beginner to advanced) - Cancelled
Social line dancing classes integrate a variety of rhythms and styles like Cha Cha, Rumba, Triple Swing, Samba, Merengue, Valse, Tango, Fox Trot, Mambo, Country, Salsa, Cumbia, Disco and much more! Come learn some new dance steps and make new acquaintances! Fun guaranteed! / No schedule at the moment
Music
2021 Fall session : September 13th to December 19th
Piano Lessons (5 years+) - Beginner level
To all piano lovers, we are offering private classes for both children and adults, at beginner level. Whether you are interested in baroque, classical, romantic or contemporary music, the piano is the perfect instrument to explore all musical genres! Our classes are tailor-made for each student according to their level, needs and tastes. While perfecting several notions of musical theory and piano technique, students will be able to learn small pieces of music right from the first lesson, which will allow them to learn this wonderful instrument. / 30-minute lessons! / Schedule : Thursday 4 pm to 8 pm / Non-resident : $217 for a bundle of 7 private lessons - Resident : $182 for a bundle of 7 private lessons
Singing Lessons (5 years +) - Beginner level
To all singing enthusiasts, we offer private lessons for children, adolescents and adults, at beginner level. Our courses are tailor-made for each student according to their level, needs and tastes. While perfecting several notions of music theory and vocal technique, students will be able, from the first lessons, to familiarize themselves with several songs of different styles, which will allow them to develop their talent and have fun during their singing lessons. / 30-minute lessons / Tuesday 4 pm to 8 pm / Non-resident : $217 for a bundle of 7 private lessons - Resident : $182 for a bundle of 7 private lessons
Guitar Lessons (9 years+) - Beginner to advanced
To all guitar lovers, we offer private lessons for children, teenagers and adults, from beginner to advanced level. Our courses are tailor-made for each student according to their level, needs and tastes. While perfecting several notions of music theory and guitar technique, students will be able, from the first lessons, to learn short pieces that will allow them to tame the wonderful instrument that is the guitar. / 30 and 60-minute lessons / Tuesday 1 pm to 9 pm / Non-resident : $217 for a bundle of 7 x 30-minute private lessons and $357 for a bundle of 7 x 60-minute private lessons - Resident : $182 for a bundle of 7 x 30-minute private lessons and $322 for a bundle of 7 x 60-minute private lessons
Languages
2021 Fall session : September 13th to December 19th
Spanish Lessons (Cancelled)
We offer private and semi-private Spanish lessons for children, adolescents and adults, from beginner to advanced level. Our courses are tailor-made for each student according to their level, needs and tastes. In the first few lessons, students will be able to learn Spanish terms and sentence structures, then start conversing with their classmates and their teacher. Take part in these lessons accompanied by your fmaily ,friends or colleagues! / No schedule at the moment
Skating
2021 Fall Session
Learn to skate
This course introduces the youngster to the basic techniques of ice skating. / 3-4-year olds : September 18th to December 4th, 11 am to 11:30 am - Residents : 90$/session - Non-Residents : 100$/session / 5-12-year olds : September 18th to December 4th, 11:30 am to 12:30 - Residents : 120$/session / Non-Residents : 130$/session
Public Skating (September 10th to December 17th)
Public Skating is a 50-minute period during which you can come skate alone, with friends or with family! / Friday : 6 pm to 7 pm - Saturday : 6:30 pm to 7:30 pm / Adult: 5$/visit - Child : 3$/visit - Senior : 3.50$/visit - Family of 4 : 12$/visit
Public Figure Skating (To be determined)
Public figure skating is a 50-minute period during which you can come skate to practice your twirls, your steps and your sequences! / ***Period reserved strictly for public figure skating, not for public skating! Adult : 10$/visit, Child : 10$/visit and Senior : 10$/visit
Pick-Up Hockey (September 10th to December 17th))
Take advantage of this 50-minute period to come and play hockey with friends! It is important not to forget to bring your equipment and accessories! / 10$/visit Friday - 2 pm to 3 pm
Gymnastics
Unigym
Your child will learn the art of gymnastics in a fun way with qualified and experienced Unigym instructors. In a safe and positive environment, your child will improve his gross and fine motor skills through various movements and exercises. He will jump, roll, swing, practice his balance and much more! Fun is guaranteed! Registration for all gymnastics classes must be done on the Unigym website at www.unigymgatineau.com. / Saturday 8:30 am to 12 pm
Community Programs
2021 Fall session
Hike, Play, Yoga!
Join Pamela Giroux, Certified Forest School Practitioner and Yoga Teacher for 90 minutes of hiking, forest school play, movement and yoga. Hike! Play! Yoga! is for families with children between the ages of 3-8. Please note that younger children are welcome to attend with their older siblings but the yoga portion will be geared towards 3- 8 year olds. / Horaire à venir / Price : $75+tx per family for all three classes
Ukulele with Kate Weekes (Family drop-in)
Join Kate Weekes, local songwriter, vocalist and multi-instrumentalist for a monthly Family Friendly Jam Session! Bring your ukelele and play alongside Kate and other community members for these fun filled classes. It doesn't matter if you are just learning or if you are a seasoned musician, all are welcome! Reserve your spot ahead of time for this monthly drop in. Your investment is $10+tx per person or $20+tx per family. / Dates : November 6th and December 4th from 1 pm to 2 pm
After school ukulele program with Kate Weekes
Join us for this special after school program which includes an hour long ukulele lesson with Kate Weekes, musician extraordinaire! If you are a student at Chelsea Elementary School we will be providing a walk over program and will pick all children up at 2:45 to walk over to the Meredith Centre. All other children are welcome to meet us at the Meredith Centre at 3 p.m. From 3-3:30 p.m., children will have their snack, socialize with the other children and there will be some games and crafts to enjoy. From 3:30-4:30 p.m., Group #1 will have their lesson with Kate. This group is for children who have no ukulele experience. Group #2 will work with our afterschool program counsellor for some fun games and activities. 4:30-5:30 p.m : The Groups will switch 5:30 p.m. : Pick Up at the Meredith Centre for all children. / *This program is for children ages 6-12. *Note each child must provide their own ukelele. / Schedule : October 18th to December 20th, 3 pm to 5:30 pm / Price : $200
Succulent Terrarium Workshop
Succulent Terrarium Workshop! Make your own little desert oasis with Flowers Talk Tivoli. All materials will be provided to you for this fun workshop where you will leave with lovely home decor that you make. This workshop is led by Flowers Talk Tivoli. / For individuals 18 years+ / Dates to come / Non-resident : $70+tx - Resident : $65+tx
Winter Outdoor Planter Workshop
Join Flowers Talk Tivoli as you make a statement piece for your home! Join us in making an Outdoor Winter Planter from fresh plants, berries and pinecones. This workshop is led by Flowers Talk Tivoli. All materials will be provided for you for your planter but please bring pruners if you have them! Date : Saturday, November 6th, from 7 pm to 9 pm / Non-resident : $150+tx - Resident : $140+tx
Greenery Holiday Wreath
Make a splash on your front door with a beautiful homemade wreath made with fresh materials as well as berries, pineconse, dried fruit and more! This workshop is led by Flowers Talk Tivoli. All materials will be provided for you for you but if you have a glue gun and pruners please bring them with you. / Date : Friday, November 26th, from 7 pm to 9 pm / Non-resident : $150+tx - Resident : $140+tx
Yoga for kids (3-5 years old)
Join Pamela Giroux, yoga teacher, early childhood educator and certified forest school practictioner, for this fun filled yoga class. This hour long class includes yoga postures, movement, storytelling and smiles! This class is for children 3-5. We highly recommend that your child bring their own yoga mat but there are some on site to use should they require one. / Schedule : Sundays, October 17th to December 5th 9:30 am to 10:30 am / Non-resident : $90 - Resident : $80
Yoga for kids (6-10 years old)
Join Pamela Giroux, yoga teacher and experienced educator, for this fun filled yoga class that incorporates yoga postures, breathing and meditation techniques. This class is for children ages 6-10. / Schedule : Sundays, October 17th to December 5th 10:30 am to 11:30 am / Non-resident : $90 - Resident : 80$
Paint Nite with Jesse
Stargazing Through The Treetops There's nothing more peaceful than stargazing through the treetops on a clear, still night. Believe it or not, you will be able to paint this lovely picture in just a couple of hours at our paint party. Join us for a unique night out at the Meredith Centre for our very own paint party. Get ready for an unforgettable night of fun. There's no experience required, our host will walk you through the steps to create Stargazing Through the Treetops. Beverages will be available at the Meredith Centre bar. For individuals 18 years + / Date : Friday, November 5th, from 7 pm to 9 pm / Price : $45+tx, all materials included.
Parent & Child Playgroup (Oct. 21st to Dec. 16th)
Join us for this weekly parent & child playgroup for children ages 0-5. This is a casual playgroup where you can meet other parents in the community and your child(ren) can enjoy some playtime together. / Cost : $5 per family per week. / When? : Thursdays 9:30-11:30 am starting Thursday, October 21st to December 16th.
Coffee chat for parents of children with autism (Oct. 21st to Dec. 16th)
Spend time with other parents on a similar journey in a safe and inclusive environment. This coffee chat is a biweekly program with a mix of casual conversation, support and guest speakers. / Every second Thursday 7 p.m., starting October 21st. / $5 per person
First Aid Courses
Fall 2021 session
Home Alone
Is your child prepared to take the first steps towards staying home alone? The Home Alone Safety for Kids program helps children gain confidence and skills to stay at home alone successfully. This safety program is designed for children aged 9 through 12 years old. Safety and awareness are the common themes in this program. All information is current so it reflects what today’s children are facing when home alone. Every child will take home a certificate. / Schedule : Thursday October 14th 8:30 am to 3:30 pm (English) / Residents : 100$ - Non-Residents : 110$
Babysitting
The Babysitting course, refreshed and revised, now has a greater emphasis on First Aid skills. The Canadian Red Cross Babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum complete with new science also provides improved learning when it comes to giving the appropriate care in the event of an emergency. / Price includes the training material. / Dates to come. / Residents : 100$ / Non-Residents : 110$
STANDARD FIRST AID AND CPR LEVEL C
A basic 16-hour course that teaches life-saving first aid and cardiopulmonary resuscitation (CPR) techniques for the workplace or home. The course meets provincial and territorial legislative requirements for workplace safety and insurance, and includes the most recent guidelines for first aid and CPR. / Price : 175$, price includes manual and certificate. Course given by the Ottawa Paramedic Services. / Dates to come
RECERTIFICATION STANDARD FIRST AID AND CPR LEVEL C
8-hour basic course that reviews vital techniques in first aid and cardiopulmonary resuscitation (CPR) for the workplace or home. The course meets provincial and territorial legislative requirements for workplace safety and insurance, and includes the most recent guidelines for first aid and CPR. Must have a certificate still valid at the time of registration! / Price: 120$, including the cost of the manual and the certificate. - Course given by the Ottawa Paramedic Services. / Dates to come
CPR/AED LEVEL C
This 4-hour training allows you to learn how to effectively manage the different possible scenes and the primary assessment, learn CPR with babies, children and adults as well as techniques during respiratory obstructions, how to use an AED, then knowledge about cardiac arrest and stroke. / Price: 75$, cost includes manual and certificate. - Course given by the Ottawa Paramedic Services. / Dates to come
