Fitness
2021 Spring Session : CANCELLED UNTIL FURTHER NOTICE
M-FIT CIRCUIT
This class incorporates high intensity cardiovascular and strength exercises performed in our brand new M-Fit Zone. You will surpass yourself by working in circuits, intervals, endurance and power. Accessible to everyone! / Schedule to come / Non-Residents : Price to come - Residents: Price to come
Core, Strength and Spin
This course incorporates muscle exercises for abdominals as well as the upper and lower body, then the integration of a stationary bike to work your cardio! You will be guaranteed to have a complete and stimulating workout with sequences performed in circuits, intervals, endurance and power! Accessible to everyone! / Tuesday: 8:10 a.m. to 9 a.m., Thursday: 8:10 a.m. to 9 a.m. / Non-Residents: Price to come - Residents: Price to come
Dynamic conditioning for seniors
This class focuses on muscle building, cardiovascular endurance as well as balance and stability. The exercises performed alternate aerobic phases, strength training exercises and intervals, all accompanied by stability balls. Accessible to everyone! / Tuesday: 9:10 a.m. to 10 a.m., Thursday: 9:10 a.m. to 10 a.m. / Non-Residents: Price to come - Residents: Price to come
Spinning
Cardiovascular exercises on stationary bikes in intervals and at high intensity accompanied by energizing music in an electrifying atmosphere! You will be able to develop and improve your cardiovascular capacity and increase your strength and muscular endurance! Accessible to everyone! / Schedule to come / Non-Residents: Price to come - Residents: Price to come
Pickleball
Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Our big banquet hall is perfect to replicate a pickleball court. Pickleball paddles and balls are provided. / UNDER RESERVATION ONLY THE SAME DAY : 2 people or a family bubble of 4 members maximum. / 90-minute periods. Monday to Friday : 9 am, 10:30 am, 12 pm, 1:30 pm, 3 pm, 4:30 pm and 6 pm AND Saturday - Sunday : 9 am, 10:30 am, 12 pm and 1:30 pm / 5$ per person per time slot / Call 819 827-0055 ext 200 or write to us at info@centremeredith.ca to reserve.
b.class®
b.class® is a fitness program for women only. It consists of a mix of dance and muscle building movements performed to the sound of inspiring music. It is an intense training and suitable for all levels of physical condition. The class ends with a Shavasana, which will give you a moment of relaxation and introspection. / Registration: karinel.b.leader@gmail.com - Schedule to come
Dance
2021 Spring Session : CANCELLED UNTIL FURTHER NOTICE
Line dancing
Social line dancing classes integrate a variety of rhythms and styles like Cha Cha, Rumba, Triple Swing, Samba, Merengue, Valse, Tango, Fox Trot, Mambo, Country, Salsa, Cumbia, Disco and much more! Come learn some new dance steps and make new acquaintances! Fun guaranteed! / Intermediate to Advanced level : Tuesday : 11 am to 11:50 am. / Residents : Price to come - Non-Residents : Price to come
Music
2021 Spring Session : CANCELLED UNTIL FURTHER NOTICE
Piano classes
To all piano lovers, we are offering private classes for both children and adults, from beginner to advanced. Whether you are interested in baroque, classical, romantic or contemporary music, the piano is the perfect instrument to explore all musical genres! Our classes are tailor-made for each student according to their level, needs and tastes. While perfecting several notions of musical theory and piano technique, students will be able to learn small pieces of music right from the first lesson, which will allow them to learn this wonderful instrument. There will be the possibility to take the classes during the week or the weekend, depending on the availability of the instructor. For more information on the courses and to register, contact us by email at fitness@centremeredith.ca.
Skating
2021 Spring Session : CANCELLED UNTIL JUNE 6TH
Learn to skate
This course introduces the youngster to the basic techniques of ice skating. / 3-4-year olds : Saturdays from 11 am to 11:30 am - Residents : 90$/session / Non-Residents : 100$/session / 5-12-year olds : Saturdays from 11:30 am to 12:30am - Residents : 120$/session / Non-Residents : 130$/session
Public Skating
Public Skating is a 50-minute period during which you can come skate alone, with friends or with family! / Monday and Friday : 9 to 9:50 am and 10 to 10:50am, 1 to 1:50pm and 2 to 2:50pm, 5 to 5:50pm, 6 to 6:50pm and 7 to 7:50pm - Tuesday to Thursday : 9 to 9:50 am and 10 to 10:50 am, 1 to 1:50 pm, 5 to 5:50 pm, 6 to 6:50 pm and 7 to 7:50 pm - Saturday and Sunday : 9 to 9:50am, 10 to 10:50 am and 11 to 11:50am, 1 to 1:50pm and 2 to 2:50pm/ Adult: 5$/visit - Child : 3$/visit - Senior : 3.50$/visit - Family of 4 : 12$/visit
Public Figure Skating
Public figure skating is a 50-minute period during which you can come skate to practice your twirls, your steps and your sequences! / ***Period reserved strictly for public figure skating, not for public skating!/ Monday and Friday : 11 to 11:50 am, 3 to 3:50 pm and 4 to 4:50 pm - Tuesday to Thursday : 11 to 11:50 am and 4 to 4:50 pm - Saturday and Sunday : 12 to 12:50 pm and 3 to 3:50 pm/***Monday and Wednesday evening : 8 to 8:50 pm/ Adult : 5$/visit, Child : 3$/visit and Senior : 3,50$/visit - Monday and Wednesday 8 pm and Saturday - Sunday 3 pm : 10$
Pick-Up Hockey
Take advantage of this 50-minute period to come and play hockey with friends! It is important not to forget to bring your equipment and accessories! / Mondays and Fridays : 2 p.m. to 3 p.m. - 10$/visit
Karate
2021 Spring Session : CANCELLED UNTIL FURTHER NOTICE
Karate Shotokan Chelsea
Do you have an interest in martial arts or do you like to challenge yourself? Register with Karate Shotokan Chelsea for the Fall session now! Reach Kyoshi Jean-Pierre Groulx by email at jpgsahara10@outlook.com. / Mondays and Wednesdays : 7:15 p.m. to 8:45 p.m.
Gymnastics
2021 Spring Session : CANCELLED UNTIL FURTHER NOTICE
Unigym
Your child will learn the art of gymnastics in a fun way with qualified and experienced Unigym instructors. In a safe and positive environment, your child will improve his gross and fine motor skills through various movements and exercises. He will jump, roll, swing, practice his balance and much more! Fun is guaranteed! Registration for all gymnastics classes must be done on the Unigym website at www.unigymgatineau.com. / Saturdays : 8:30 a.m. to 11:30 a.m.
Red Cross Courses
Stay Safe! (Cancelled until further notice)
Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills while increasing and reinforcing youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations. / Residents : 100$ / Non-Residents : 110$
Babysitting (Cancelled until further notice)
The Babysitting course, refreshed and revised, now has a greater emphasis on First Aid skills. The Canadian Red Cross Babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum complete with new science also provides improved learning when it comes to giving the appropriate care in the event of an emergency. / Residents : 100$ / Non-Residents : 110$
STANDARD FIRST AID AND CPR LEVEL C - APRIL 24TH-25TH 9 AM TO 5 PM (English only)
A basic 16-hour course that teaches life-saving first aid and cardiopulmonary resuscitation (CPR) techniques for the workplace or home. The course meets provincial and territorial legislative requirements for workplace safety and insurance, and includes the most recent guidelines for first aid and CPR. / Price : 175$, price includes manual and certificate. Course given by the Ottawa Paramedic Services. / To register : https://mon.accescite.net/82025/en-ca/Home/Index
RECERTIFICATION STANDARD FIRST AID AND CPR LEVEL C
8-hour basic course that reviews vital techniques in first aid and cardiopulmonary resuscitation (CPR) for the workplace or home. The course meets provincial and territorial legislative requirements for workplace safety and insurance, and includes the most recent guidelines for first aid and CPR. Must have a certificate still valid at the time of registration! / Price: 120$, including the cost of the manual and the certificate. - Course given by the Ottawa Paramedic Services. / To register : https://mon.accescite.net/82025/en-ca/Home/Index
CPR/AED LEVEL C
This 4-hour training allows you to learn how to effectively manage the different possible scenes and the primary assessment, learn CPR with babies, children and adults as well as techniques during respiratory obstructions, how to use an AED, then knowledge about cardiac arrest and stroke. / Price: 75$, cost includes manual and certificate. - Course given by the Ottawa Paramedic Services. / To register : https://mon.accescite.net/82025/en-ca/Home/Index
