The Fitness Centre of The Meredith Centre offers over 2,500 sq. ft. of space and includes a dedicated weight room, a stretching room, and a cardio room equipped with an assortment of cardio training machines in the municipality of Chelsea, in the Outaouais region. When our Yoga Room is not in use for classes, Fitness Centre visitors can use this room for stretching, yoga and body weight exercises.
The Fitness Centre of the Meredith Centre is open seven days a week. Please see our opening hours below.
|
Day / Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
6am to 9pm |
6am to 9pm |
6am to 9pm |
6am to 9pm |
6am to 7:30pm |
8am to 4pm |
8am to 4pm |
Weight Room
We are happy to announce that we have recently upgraded a number of things in our Weight Room in Chelsea. Take advantage of our new hoist Mi7 Dual Action Smith Machine , the Atlantis Power Squat, the Atlantis Selectorized Leg Extension, Atlantis Adjustable Decline Bench, full set of Rubber Hex Dumbbells from 5lbs to 100lbs, a York Barbell set from 20lbs – 110lbs. This new equipment complements our existing functional and quality equipment, ensuring you have a great work out!
Along with this new equipment, we have also recently upgraded our Weight Room mirrors as well as re-upholstering all our benches.
In recent weeks, the Fitness Centre of the Meredith Centre in Chelsea has been completely repainted which freshens up the space for a brighter workout!
Cardio Room
Our Cardio Room in Chelsea is equipped with elliptical machines, indoor rowing machines, recumbent bikes, upright bikes, a spin bike and treadmills. We have recently added two True CS Series Treadmills with Emerge Display and they are proving to be very popular with our Fitness Centre clients.
Stretching Room
You can get a good stretch in our Stretching Room. We have mats, Bosu Balls, medicine balls, exercise balls and steps to help you get warmed up and to cool down.
